OxyPeak Brain Gym
Training the Brain
and Body Together.
Our Brain Gym uses dual-task training in a supervised environment designed to challenge the skills you rely on every day.
Brain and Body, Together
Your Brain Doesn't Work Alone
Real life doesn’t challenge the brain and body separately.
Whether you’re carrying on a conversation while walking through a crowded room, responding to traffic while driving, or remembering your shopping list while navigating the grocery store, your brain and body are constantly working together.
The OxyPeak Brain Gym uses dual-task training to strengthen that connection. Led by a NASM Certified Personal Trainer and a Certified Group Fitness instructor, and developed in consultation with our clinical team, you’ll work through a circuit of exercises that keep both the mind and body engaged.
By challenging the brain and body together, the Brain Gym helps train the skills you rely on every day. These exercises are designed to train skills tied to independence, mobility, and cognitive performance.
Who Can Benefit From Brain Gym
OxyPeak’s Brain Gym may be worth considering if you:
Are concerned about your memory, focus, or mental sharpness.
Want to stay mentally and physically active as you age.
Have concerns about age-related cognitive decline or disease.
THE KEY TO A SHARPER MIND
A Different Approach to Brain Training
Most cognitive training programs focus on brain exercises while seated at a screen. The OxyPeak Brain Gym takes an entirely different approach.
Led by a NASM Certified Personal Trainer, each Brain Gym session gets you moving through a series of circuit-style stations designed to keep your body and mind challenged for a full 30 minutes. You’ll train alongside others who are committed to staying active, engaged, and mentally sharp.
Whether you’re looking for an occasional challenge or a regular fitness routine, OxyPeak offers a program for you. The Brain Gym is available either as a pay-as-you-go option or a monthly membership with up to two sessions per week.
More than just a workout
Benefits of the OxyPeak Brain Gym
While memory gets the most attention when we talk about aging, cognitive fitness actually involves much more. Focus, reaction time, decision-making, coordination, and adaptability all play a role in how we move through life. The OxyPeak Brain Gym challenges these skills simultaneously, rather than tackling them one at a time.
Attention & Focus
It's difficult to stay focused when competing demands pull at our attention. The Brain Gym challenges you to filter distractions and remain engaged while processing new information.
Memory
Memory helps us follow instructions and keep track of what matters. Dual-task training in the Brain Gym challenges your memory while your attention is already divided.
Decision Making
Life rarely gives us unlimited time to think things through. The Brain Gym challenges you to think, react, and adapt in real time.
Balance & Coordination
By combining movement and cognitive exercises, the Brain Gym helps train the brain and body to work together more effectively.
WHAT PEOPLE ARE SAYING
The OxyPeak Experience
Led by certified professionals
NASM-Certified Training, Clinically Guided
Every Brain Gym session is led by a NASM Certified Personal Trainer and a Certified Group Fitness Instructor, with the program itself developed in consultation with OxyPeak’s clinical team. Participation may require health, mobility, and fall-risk screening, and exercises are adapted to individual ability — medical clearance may be required.
Get In Touch
Ready to train your brain and body?
Whether you’re focused on healthy aging, brain health, performance, recovery, or maintaining your independence, we’re here to help you explore your options.
Ready to learn more?